CALISTHENICS WORKOUT

By: Aksel Henriksen | Health and Nutrition | January 7 2018





I know many people might have a query what the topic is it's not so revealing about the content.No issues let me continue.
We all prefer doing some workout to keep ourselves fit.But at the farther side we have many types of different workouts available.We have pilates ,calisthenics ,normal gym workout..many more. All people choose a different type of workout according to their all day routine and their body capabilities.In this blog we are talking about calisthenics.All questions regarding calisthenics will be answered by AKSEL HENRIKSEN.A person well known for calisthenics.

WHAT IS CALISTHENICS ?
Calisthenics is basically a form of gymnastic exercise consisting of a variety of gross motor movements- running, standing,grasping,pushing ,etc.These exercises are often performed with minimal equipments.They are basically intended to increase body strength,body fitness, and flexibility,through movements such as pulling or pushing oneself up,bending,jumping,or swinging, generally using only one's body weight for resistance;usully conducted with concert of stretches.When performed vigorously and with variety, calisthenics can provide benefits of muscular and aerobic conditioning., in addition to improving skills such as balance,agility and coordination.
Calisthenics is generally referred to a street form of workout.Some common exercises of calisthenics are:
Read out Aksel Henriksen thoughts and experiences of Calisthenics in his own words:
"
I have been doing calisthenics for a few years.But it has mostly been just as an addition to my other workouts. I have been fascinated by calisthenics ever since I saw one of the early videos of hannibal for king,which I later had the honor of meeting.Now I mostly spend my time on learning to become better at the handstand.
I train handstand almost every day.In addition to weight training as well.
Now talking about my diet:
For proteins - I mainly prefer chicken and beef
For carbs - Rice,Sweet potato,oats
For fats - Red fish and peanut butter
"
Guys just examine his fitness journey through his instagram profile...




HEALTH NUTRITION | October 16
BROWN BREAD VERSUS WHITE BREAD

Brown bread is considered much better as compared to Brown bread is considered much better as compared to Brown bread is considered much better as compared to Brown bread is considered much better as compared to....Read More


HEALTH NUTRITION | October 10
Why follow a 7 day split workout routine?

By training 7 days a week, your body doesn't know whether it is coming or going, and so it will begin to overcompensate by generating more energy by burning more calories, which means you not only have more energy, you also burn more fat as well..........Read More


HEALTH NUTRITION | September 28
Weight Loss Strategy

There are many ways to lose a lot of weight fast.However,most of them make you hungry and unsatisfied.Many weight loss strategies lead you to be food deprived.But the plan outlined here will focus mainly on ........Read More


HEALTH NUTRITION | September 18
Kidney Stones and its causes

It has been said that kidney stones cause more pain than almost any other disease. So anyone suffering from kidney stones has a strong incentive to avoid the next one. The most common causes and risk factors include.........Read More


HEALTH NUTRITION | September 12
10 Weight Loss Tips

Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast.Eat weight loss friendly foods.Eat slowly.Include green leafy vegetables........Read More


Quick fit