Almonds

HEALTH BENEFITS OF ALMONDS

Almonds are an incredibly popular tree nut.Despite being high in fat,they are highly nutritious and extremely healthy.

  • Almonds are loaded with antioxidants
  • Almonds are high in vitamin E which protects your cell membrane from damage
  • Almonds can assist you in controling blood sugar
  • Almonds can also control your blood pressure level because of its high content of magnesium
  • Almonds can lower cholestrol levels
  • Eating almonds reduces hunger further lowering your overall calorie intake
  • Almonds are incredibly effective for weight loss
  • Almonds boost your energy
  • Almonds improve your brain power
  • Almonds strengthen your bones and teeths
  • Almonds help in weight maintainence

Nutrition fact per 35g
Energy 132 kcal
protein 5 g
carbohydrates 5 g
dietary fiber 2.8 g
total fat 11.4 g
saturated fat 0.9 g
monounsaturated fat 7 g
polyunsaturated fat 2.8 g
cholestrol 0 mg
omega 6 2.8 g
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