Apple

Health benefits of apple

A wise saying "An apple a day keeps the doctor away" depicts the health benefits of apple and suggests it to be one of the most healthy foods for you to include in your daily diet.Apple because of high nutritional contents deserved to be called "nutritional powerhouse".
Apple:

  • Helps in improving neurological health
  • Helps in lowering levels of bad cholestrol
  • Reduces your risk of diabetes
  • Aids in digestion prevents constipation
  • Helps to treat anemia
  • Boosts immune system
  • Boosts brain health
  • Improves bone health
  • Improves vision
  • Helps in kin care
  • Prevents gallstones

Nutrition fact per 100g
Energy 52 kcal
total fat 0.17 g
vitamin C 4.6 mg
vitamin E 0.18 mg
cholestrol 0 mg
sodium 1 mg
potassium 107 mg
total carbohydrates 13.81 g
dietary fiber 2.4 g
sugar 10.39 g
protein 0.26 g
Quick fit