Apricots

HEALTH BENEFITS OF APRICOTS

  • Good Source of Vitamin A Apricots are packed with Vitamin A.
  • Rich in Dietary Fiber
  • It helps to reduce the bad cholesterol content in the body, and that means your heart is protected.
  • Ripe apricots are natural sources of antioxidants. When consumed daily, it helps the body to get rid of toxins.
  • Strengthen bones
  • Good for your diet as it has low calories.
  • Good for the skin
  • Helps to cure digestive problems
  • Good for respiratory health
  • Prevents acne
  • Good for hairs
  • It has high concentration of iron because of which it is good for heart health

Nutrition fact of Apricots per 100g
Energy 48 kcal
total fat 0.4 g
cholestrol 0 mg
sodium 1 mg
potassium 259 mg
total carbohydrates 11.12 g
dietary fiber 2 g
protein 1.4 g
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