HEALTH BENEFITS OF APRICOTS
- Good Source of Vitamin A
Apricots are packed with Vitamin A.
- Rich in Dietary Fiber
- It helps to reduce the bad cholesterol content in the body, and that means your heart is protected.
- Ripe apricots are natural sources of antioxidants. When consumed daily, it helps the body to get rid of toxins.
- Strengthen bones
- Good for your diet as it has low calories.
- Good for the skin
- Helps to cure digestive problems
- Good for respiratory health
- Prevents acne
- Good for hairs
- It has high concentration of iron because of which it is good for heart health
|Nutrition fact of Apricots