Avocado

HEALTH BENEFITS OF AVOCADO

  • It has high nutrient value
  • They Contain More Potassium Than Bananas
  • Loaded With Heart-Healthy Monounsaturated Fatty Acids
  • Rich in dietary fiber
  • Helps to lower cholestrol
  • Helps to absorb nutrients from plant foods
  • Helps to maintain eye health
  • Helps to relieve symptoms of arthritis
  • Helps you to lose weight
  • Good for your hair
  • Helps to maintain scalp health
  • Aids in digestion
  • Helps in dental care
  • Improves vision
  • Treats arthritis

Nutrition fact of avocado per 100g
Energy 160 kcal
total fat 14.66 g
saturated fat 2.1 g
polyunsaturated fat 1.8 g
monounsaturated fat 10 g
cholestrol 0 mg
sodium 7 mg
potassium 485 mg
total carbohydrates 8.53 g
dietary fiber 6.7 g
protein 2.0 g


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