Banana



HEALTH BENEFITS OF BANANA

Banana is a fruit which is available across the globe.Its an instant energy booster

  • Improves heart health
  • Helps in digestion
  • High source of potassium which regulates the movements of nutrients and waste products in and out of cell
  • Helps to regulate blood pressure
  • Helps to fight anemia
  • Provides energy which is comparable to popular nowadays energy bars and sport drinks
  • It is a cure for ulcers
  • Reduces stress
  • Good for skin
  • Good for hair when applied acts as a conditioner
  • Contains powerful anti-oxidants

Nutrition fact per 100g
Energy 89 kcal
total fat 0.3 g
saturated fat 0.1 g
polyunsaturated fat 0.1 g
monounsaturated fat 0.1 g
cholestrol 0 mg
sodium 1 mg
potassium 358 mg
total carbohydrates 23 g
dietary fiber 2.6 g
sugar 12 g
protein 1.1 g


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