Blackberries



HEALTH BENEFITS OF BLACKBERRIES

  • High in fiber
  • Great source of vitamin K
  • Hign in manganese
  • Helps in maintaining oral health
  • Packed with vitamin C
  • Hydrates skin
  • Rejuvenates skin
  • Helps in treatment of wounds
  • Makes your hair healthier
  • It contain minerals like potassium, manganese, copper, and magnesium. Together, these help a great deal in producing white and red blood cells.

Nutrition fact of blackberries per 100g
Energy 43 kcal
total fat 0.49 g
saturated fat 0.1 g
polyunsaturated fat 0.18 g
monounsaturated fat 0.12 g
cholestrol 0 mg
sodium 1 mg
potassium 162 mg
total carbohydrates 9.61 g
dietary fiber 5.3 g
protein 1.39 g


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