• Keeps your cardiovascular system healthy
  • Helps in controlling high blood pressure
  • It is a rich surce of omega-3 fatty acid
  • Provides anticarcinogenic benefits
  • Helps in fighting infections
  • Provides antibacterial benefits
  • Reduces risk of anemis
  • Helps in maintaining eye health
  • Provides antiinflammatory benefits
  • Helps in controlling blood sugar levels
  • Aids in digestion

Nutrition fact of blackCurrants per 100g
Energy 63 kcal
total fat 0.41 g
saturated fat 0.08 g
polyunsaturated fat 0.1 g
monounsaturated fat 0.1 g
cholestrol 0 mg
sodium 2 mg
potassium 322 mg
total carbohydrates 15.38 g
dietary fiber 4.3 g
protein 1.4 g

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