Blueberries



  • Helps in maintaining bone health
  • Maintains skin health
  • Lowers blood pressure
  • Helps in diabetes control
  • Prevents from heart diseases
  • Prevents cancer
  • Improves mental health
  • Aids in digestion
  • Helps in weight loss
  • Low in calories

Nutrition fact of blueberries per 100g
Energy 57 kcal
total fat 0,33 g
cholestrol 0 mg
sodium 1 mg
potassium 77 mg
total carbohydrates 14.49 g
dietary fiber 2.4 g
protein 0.74 g


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