Broccoli



HEALTH BENEFITS OF BROCCOLI

Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients.It is said to pack the most nutritional punch of any vegetable.

  • Helps in cancer prevention
  • Helps in cholestrol reduction
  • Helps in reducing allergic reaction and inflammation
  • Acts as powerful antioxidant
  • Helps in improving bone health
  • Helps in improving heart health
  • Rich in fiber and good carb
  • Great for detoxification
  • Helps in skin care
  • Improves vision health
  • Improves teeth health
  • Improves digestive health
  • Enhances liver health
  • Improves metabolism
  • Boosts immunity

Nutrition fact per 100g
Energy 34 kcal
total fat 0.37 g
saturated fat 0.039 g
polyunsaturated fat 0.038 g
monounsaturated fat 0.011 g
cholestrol 0 mg
sodium 33 mg
potassium 316 mg
total carbohydrates 6.64 g
dietary fiber 2.6 g
sugar 1.7 g
protein 2.82 g


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