Brown bread



HEALTH BENEFITS OF BROWN BREAD

  • Aids in digestion
  • Rich in ditary fiber
  • Lowers cholestrol
  • Lowers blood pressure
  • Controls weight
  • Redistribute fat
  • Regulates blood pressure
  • Delivers calcium
  • Good source of vitamins
  • Delivers essential minerals

Nutrition fact of brown bread per 100g
Energy 293 kcal
total fat 3.3 g
saturated fat 0.7 g
polyunsaturated fat 0.8 g
monounsaturated fat 1.4 g
cholestrol 1 mg
sodium 621 mg
potassium 285 mg
total carbohydrates 54 g
dietary fiber 2.3 g
sugar 4.1 g
protein 11 g


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