Brown rice



HEALTH BENEFITS OF BROWN RICE

  • Improves heart health
  • GLuten free
  • Lowers bad cholestrol
  • Fights cancer
  • Has anti-inflammatory properties
  • Weight management
  • High in nutrients
  • Boosts in immunity

Nutrition fact of brown rice per 100g
Energy 360 kcal
total fat 2.3 g
saturated fat 0.5 g
cholestrol 0 mg
sodium 2.2 mg
magnesium 131 mg
total carbohydrates 75 g
dietary fiber 5.9 g
protein 8.5 g


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