Cashew are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the bode.The kidney shaped or bean shaped nuts have many health benefits, a few of them are:

  • Contains low fat content that too in the oleic acid forms which is very healthy for heart
  • Lowers high blood pressue
  • Make your bones healthy
  • Prevents gallstones
  • Helps in weight loss
  • Helps in digestion
  • Make your gums and teeths healthy
  • Have the ability to filter sun's UV rays and protect us from macular degeneration
  • Help our body to utilize iron properly and eliminate free raicals which cause health problems

Nutrition fact per 35g
Energy 187 kcal
protein 5.4 g
carbohydrates 9.6 g
dietary fiber 1.1 g
total fat 15.4 g
saturated fat 2.7 g
monounsaturated fat 8.4 g
polyunsaturated fat 2.8 g
cholestrol 0 mg
omega 6 2.7 g

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