Cauliflower



Health benefits of Cauliflower

  • Boost ultraviolet radiation protection
  • Fight inflammation
  • Lessen heart and circulatory system issues
  • Lessen cancer risks
  • Rich in vitamin K
  • Improves digestion
  • Helps in detoxification
  • Helps in weight loss
  • Boosts brain health
  • Supports eye health
  • Boosts the immune system
  • Lessen aging signs

Nutrition fact of couliflower per 100g
Energy 25 kcal
total fat 0.3 g
saturated fat 0.1 g
polyunsaturated fat 0 g
monounsaturated fat 0 g
cholestrol 0 mg
sodium 30 mg
potassium 299 mg
total carbohydrates 5 g
dietary fiber 2 g
sugar 1.9 g
protein 1.9 g


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