Health benefits of chickpeas

Chickpeas have been associated with a number of possible health benefits

  • Improves bone health
  • Maintains low blood pressure
  • Improves heart health
  • It contain selenium which helps the enzymes of liver to function properly and detoxifies some cancer causing compounds in the body
  • Lowers the amount of bad cholestrol in your body
  • Helps to prevent constipation because of high fiber content
  • Helps in weight management
  • Great source of protein
  • Helps to prevent cancer
  • Eliminates wrinkles
  • Prevents hair loss
  • Improves eye health

Nutrition fact per 100g
Energy 190 kcal
total fat 4.5 g
saturated fat 0 g
cholestrol 0 mg
sodium 600 mg
total carbohydrates 29 g
dietary fiber 8 g
sugar 5 g
protein 19 g

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