Health benefits of cottage cheese

It's tough to imagine Indian cuisines without paneer.If the non-vegetarians have their ever-so-versatile chicken,then vegetarians have for long taken pride in their most beloved 'paneer' which can be blend in any dry or gravy preparation

  • Rich in protein
  • High fat content
  • Strengthen bones
  • Strengthen teeths
  • Maintains blood sugar levels
  • Good for heart health
  • Improves digestion
  • Rich source of folate which helps in fetal development in expecting mothers
  • Boosts weight loss
  • Helps in body building
  • Improves body metabolism
  • Improves immune system
  • Improves skin
  • Prevents skeletal deformation
  • Improves metabolism

Nutrition fact of cottage cheese per 113g
Energy 100 kcal
total fat 2.5 g
saturated fat 1.5 g
trans fat 0 g
cholestrol 15 mg
sodium 490 mg
potassium 0 mg
total carbohydrates 5 g
dietary fiber 0 g
sugar 4 g
protein 13 g


Quick fit