Health benefits of Cucumber

Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.Its health benefits are:

  • Lowers blood sugar
  • Aids in weight loss
  • Promotes hydration
  • Contains antioxidants which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
  • Low in calories
  • High in many important vitamins and minerals
  • They are made up of 95% water which makes them ideal hydrating and cooling food
  • Helps to lower your risk of breast, uterine, ovarian, and prostate cancers
  • Fights inflammation
  • Supports your digestive health
  • Maintain a healthy weight
  • Supports heart health

Nutrition fact cucumber per 52g
Energy 8 kcal
total fat 0 g
saturated fat 0 g
polyunsaturated fat 0 g
monounsaturated fat 0 g
cholestrol 0 mg
sodium 1 mg
potassium 76 mg
total carbohydrates 2 g
dietary fiber 1 g
sugar 1 g
protein 0 g

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