Dates



HEALTH BENEFITS OF DATES

  • High in nutritional values
  • Rich in dietary fiber
  • Promotes brain health
  • Excellent natural sweetener
  • Maintains bone health
  • Control blood sugar level
  • Lowers cholesterol
  • Rich in protein
  • Rich in vitamins
  • Strengthens nervous system
  • Rich in iron
  • Promotes digestion

Nutrition fact of dates per 100g
Energy 277 kcal
total fat 0.15 g
cholestrol 0 mg
sodium 1 mg
potassium 696 mg
total carbohydrates 74.97 g
dietary fiber 6.7 g
protein 1.81 g


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