Health benefits of Egg

Eggs are considered to be one of the best sources of protein availableThey are one of the most commonly consumed animal product in the world

  • Incredibly nutritious.A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
  • High in cholesterol but they don't adversely affect blood cholesterol
  • Raises good cholesterol in the body
  • Contains choline which is an important nutrient that most of the people do not get enough of
  • Turns bad cholesterol from small,dense to large linked to a reduced risk of heart disease
  • Contain lutein, zeaxanthin and antioxidants that have major benefits for eye health
  • High in quality protein with all the essential amino acids in the right ratios
  • Do not raise risk of heart disease and may reduce the risk of stroke
  • Low calorie content so helps you in reducing weight
  • Makes your muscle strong
  • Boosts energy production
  • Promotes healthy skin

Nutrition fact of egg per 1 large egg 53gram
Energy 70 kcal
total fat 5 g
saturated fat 1.5 g
cholestrol 195 mg
sodium 65 mg
total carbohydrates 1 g
dietary fiber 0 g
sugar 0 g
protein 6 g

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