Eleder berries



HEALTH BENEFITS OF ELDER BERRIES

  • High in dieetary fiber
  • High in vitamin C
  • High in antioxidants
  • Good for heart health
  • Fights cancer

Nutrition fact of elderberries per 100g
Energy 73 kcal
total fat 0.50 g
cholestrol 0 mg
sodium 6 mg
potassium 280 mg
total carbohydrates 18.40 g
dietary fiber 7 g
protein 0.66 g


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