Health benefits of fish

Fish packs a nutritional punch that can help your mind, your body and even your skin.

  • Lowers risk of heart diseases
  • Reduces risk of Alzheimer's disease
  • Lower symptoms of depression
  • Great source of Vitamin D which is beneficial for calcium absorption
  • Improves vission and eye health
  • Helps you to sleep better
  • Helps to fight acne
  • Lowers cholesterol
  • Decreases risk of heart failure
  • Decreases the risk of autoimmune disease
  • Lowers risk of strokes
  • Speeds up your metabolism

Nutrition fact of fish per 100g
Energy 386 kcal
total fat 18 g
saturated fat 4 g
trans fat 0 g
cholestrol 249 mg
sodium 420 mg
total carbohydrates 0 g
dietary fiber 0 g
sugar 0 g
protein 56 g

Quick fit