Gooseberry



HEALTH BENEFITS OF GOOSEBERRY

  • Helps in eye care
  • Boosts immunity
  • Good for hair
  • Aids in calcium absorption
  • Improves metabolic activities
  • Controls diabetes
  • Helps in maintaining skin health
  • Aids in digestion
  • Improves appetite
  • Acts as anti ageing agent

Nutrition fact of gooseberry(amla) per 100g
Energy 44 kcal
total fat 0.58 g
cholestrol 0 mg
sodium 1 mg
potassium 198 mg
total carbohydrates 10.18 g
dietary fiber 4.3 g
protein 0.88 g


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