Green gram

Health Benefits of green gram

Mung beans may be new to most people in the U.S, they have been a part of traditional Ayurvedic diets in India for thousands of years.They are considered as one of the most cherished foods in the ancient Indian practice.

  • Powerful anti-aging benefits
  • Provides radiance and shine to skin
  • Bestows shine to hair as it contains copper which ensures the proper utilization of iron,calcium and magnesium in human body
  • Rich in fiber and increase the digestive rate of the human body
  • Cholestrol controller
  • Digested easily so it is suggested by doctors during sickness where you have taste buds punctures
  • Bone strengthner
  • Low calorie content because of which helps in losing weight
  • Maintains gum health
  • Regulates blood pressure
  • Increases mental focus and alertness

Nutrition fact per 100g
Energy 351 kcal
total fat 1.2 g
saturated fat 0.3 g
cholestrol 0 mg
sodium 28 mg
total carbohydrates 60 g
dietary fiber 12 g
sugar 3 g
protein 25 g

Quick fit