Green peas

Health benefits of green peas

It is a quick growing, sweet and starchy balls, has many health benefits

  • It is a low fat and low calorie food type which makes it suitable for managing body weights
  • Have the capacity to prevent stomach cancer
  • High levels of anti-oxidants in peas prevent several reactions in the body that may cause serious diseases
  • Helpful in anti-aging of skin
  • Helps in prevention of wrinkles
  • Improves digestion
  • Good for eye sight
  • Prevents hair loss
  • Fights inflammation
  • Enables blood sugar regulation in the body
  • Helps in prevention of Alzheimer's and Arthritis

Nutrition fact per 100g
Energy 81 kcal
total fat 0.40 g
saturated fat 0 g
monosaturated fat 0 g
polyunsaturated 0 g
cholestrol 0 mg
sodium 5 mg
total carbohydrates 14.5 g
dietary fiber 5.1 g
sugar 5 g
protein 5 g

Quick fit