HEALTH BENEFITS OF GUAVA

  • Aids in digestion
  • It is an immunity booster
  • Lowers risk of cancer
  • It is heart healthy
  • Treats constipation
  • Improves eyesight
  • Beats toothache
  • Stress booster
  • Good for brain
  • Improves complexion

Nutrition fact of guava per 100g
Energy 68 kcal
total fat 0.95 g
cholestrol 0 mg
sodium 2 mg
potassium 417 mg
total carbohydrates 14.3 g
dietary fiber 5.4 g
protein 2.55 g


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