Jack fruit



HEALTH BENEFITS OF JACK FRUIT

  • Benefits blood sugar control
  • Protect against diseases
  • Boosts immunity
  • Prevents skin problems
  • Maintains heart health
  • Fights cancer
  • High nutritional values

Nutrition fact of jack fruit per 100g
Energy 95 kcal
total fat 0.64 g
cholestrol 0 mg
sodium 3 mg
potassium 303 mg
total carbohydrates 23.5 g
dietary fiber 1.5 g
protein 1.72 g


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