JOURNEY OF A FIT MUM

By:Silvia | Health and Nutrition | November 17 2018





I know many people might have a query what the topic is it's not so revealing about the content.No issues let me continue.
We all females know maintaining yourself after baby is a hard nut to crack.You need a lot of dedication and efforts for this purpose. Here we are with a fit mum Silvia.She is just amazing in maintaining herself. Read about her fitness journey in her words: "
I'm Silvia, a Personal Trainer from Italy.I'm a mum of a 15 months little girl and I work as a Personal Trainer especially with women and mothers because I feel fascinated by what our bodies are capable of and I think that fitness is a great way to feel better and help our body to stay active and prepared for all sort of things, from everyday tasks to special events like pregnancy.
I love fitness so for me isn't difficult to stay motivated. I usually workout three or four days a week, keeping at least three workouts with weights and one or two HIIT workouts. I often have with me my little daughter Thea when I workout so they must be short and intense. The most difficult part to me is nutrition;I always have to prepare at least two different meals for me and her and I'm not so good with organization!"

Guys just examine her fitness journey through her instagram profile..lovely
View this post on Instagram

#legday here we are!

A post shared by Sil.fit (@sil.fitmum) on





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