Jujube



HEALTH BENEFITS OF JUJUBE

  • Rich in vitamins
  • High in nutrient content
  • Improves sleep and treats insomnia
  • Improves heart health
  • Enhances gastroimtestinal health
  • Relieves chronic constipation
  • Regulates circulation
  • Boosts immunity
  • Reduces inflammation
  • Reduces stress and anxiety
  • Improves bone strength

Nutrition fact of jujube per 100g
Energy 79 kcal
total fat 0.20 g
cholestrol 0 mg
sodium 3 mg
potassium 250 mg
total carbohydrates 20.54 g
protein 1.2 g


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