Health benefits of Kale

Kale is the most nutrient dense food on the planet.

  • Promotes Eye Health
  • Detoxification Of Waste From The Body
  • Promotes Wellbeing Of The Skin
  • Contains Generous Vitamin K
  • Powerful Anti-Oxidant Support
  • Reduce Cholesterol
  • Help Manage Diabetes
  • Promotes Bone Health
  • Assist With Weight Loss
  • Help Prevent Stomach Ulcers
  • Prevents cancer
  • Treats anemia

Nutrition fact of kale per 100g
Energy 49 kcal
total fat 0.9 g
saturated fat 0.1 g
polyunsaturated fat 0.3 g
monounsaturated fat 0.1 g
cholestrol 0 mg
sodium 38 mg
potassium 491 mg
total carbohydrates 9 g
dietary fiber 1.4 g
protein 4.3 g

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