Kidney beans



Health benefits of kidney beans

They are a very popular legume because of its great taste, texture and flavour.They are full of potassium,magnesium,iron and protein.Hence, this is a good meat substitute for vegetarians

  • Consists of a good quantity of vitamin K which is very beneficial for the brain and the nervous system
  • Consists of soluble fiber which helps to decrease the metabolism rate of carbohydrates which prevents blood sugar levels from hiking after a meal
  • Detoxifies sulfites
  • Maintains the health of digestive tract.
  • High fiber content helps in lowering the cholestrol level
  • Rich source of iron which increases your energy levels.
  • High in protein
  • Magnesium and calcium contents in kidney beans aids in developing stronger bones
  • Prevents bad cholestrol
  • Prevents the risk of diabetes
  • Maintains a healthy skin
  • Rich in fiber which can help in prevention of constipation
  • Low in fat content so considered heart healthy


Nutrition fact per 100g
Energy 333 kcal
total fat 0.83 g
saturated fat 0.12 g
monosaturated fat 0.064 g
polyunsaturated 0.457 g
cholestrol 0 mg
sodium 24 mg
total carbohydrates 60 g
dietary fiber 24.9 g
sugar 2.23 g
protein 23.58 g


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