Quantity of macronutrients required by your body

Macronutrients are the nutrients that provide us with the energy needed by our bodies for growth, metabolism and other functions.The prefix macro means large, they are required in large quantities in contrast to micronutrients(vitamins and minerals).Macronutrients are protein, carbs, and fats.

Macronutrient Calculator
Fat percentage
Gender Male Female

Fat Percentage plays a vital role in your physique.
For women
Underfat : under 21 percent
Healthy: 21-33 percent
Overweight: 33-39 percent
Obese: Over 39 percent
For men
Underfat: under 8 percent
Healthy: 8-19 percent
Overweight: 19-25 percent
Obese: 25 percent

For a body with all cuts visible you need to maintain a body fat percentage below 10 percent.So if your body goal is body cutting and focused on abs you need to maintain a fat percentage below 10 percent
Saturated fat should not consumed more than 15 grams.It is considered as unhealthy fat.So for good health try to avoid saturated fat and as far as possible consume healthy fat i.e unsaturated fat.
You can check nutritional values of food to compare them and recognize which one is good for you.Click here
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