Mango



HEALTH BENEFITS OF MANGO

  • Asthma prevention
  • Fights cancer
  • Lowers cholesterol
  • Clears the skin
  • Improves eye health
  • Helps with diabetes
  • Improves digestion
  • Boosts immune system

Nutrition fact of mango per 100g
Energy 70 kcal
total fat 0.27 g
cholestrol 0 mg
sodium 2 mg
potassium 156 mg
total carbohydrates 17 g
dietary fiber 1.80 g
protein 0.5 g


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