Health benefits of Milk

The nutritional value of milk is so well known that people all around the world include it as a staple part of their diet.Adding it to your daily diet can also help you to achieve a well balanced diet

  • Best source of calcium, which protects the body from major chronic ailments
  • Improves heart health
  • Makes bones healthy
  • Provides dental health
  • Benefit skin by maintaining a fair and smooth complexion
  • Helps in acidity reduction
  • Helps to rebuild muscles
  • Reduces stress
  • Lowers high blood pressure
  • Lowers risk of strokes

Nutrition fact of milk per 250ml
Energy 130 kcal
total fat 5 g
saturated fat 3 g
trans fat 0 g
cholestrol 20 mg
sodium 130 mg
total carbohydrates 12 g
dietary fiber 0 g
sugar 12 g
protein 9 g

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