Health benefits of Mushroom

Mushrooms are a superfood, and one of the most health-promoting foods on the planet.

  • high in nutritional vaalues
  • Boosts immune system health
  • Rich in anti-oxidants which helps to live a longer and healthier life.
  • Improves digestion
  • Helps in achieving weight loss
  • Helps in fighting cancer
  • Great source of fiber and protein
  • Lowers cholestrol
  • Treats anemia
  • Improves bone health
  • Lowers blood pressure
  • Rich in Selenium
  • Increase iron absorption

Nutrition fact of mushroom per 100
Energy 22 kcal
total fat 0.3 g
saturated fat 0.1 g
polyunsaturated fat 0.2 g
monounsaturated fat 0 g
cholestrol 0 mg
sodium 5 mg
potassium 318 mg
total carbohydrates 3.3 g
dietary fiber 1 g
sugar 2 g
protein 3.1 g

Quick fit