Health benefits of Mutton

Lamb,hogget and mutton are the meat of domestic sheep at different ags.A sheep in its first year is called lamb and its meat is also called lamb.The meat of juvenile sheep older than one year is hogget and the meat of adult sheep is mutton.Mutton is also referred to as goat meat.

  • Lowers the risk of inflammation in blood vessels
  • Stabilizes heart beat
  • Contains cancer preventing fatty acids
  • High protein content
  • Contains lower saturated fat than beef
  • Helps to burn fat
  • Prevents anemia
  • Promotes haemoglobin production
  • Good for blood circulation
  • Prevents birth defects
  • Prevents depression
  • Contains omega 3 fatty acid
  • Low in sodium high in potassium
  • Good for bones
  • Balances cholesterol level

Nutrition fact of mutton per 100g
Energy 220 kcal
total fat 9 g
saturated fat 3 g
trans fat 0 g
cholestrol 501 mg
sodium 56 mg
total carbohydrates 3 g
dietary fiber 0 g
sugar 0 g
protein 31 g

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