Nectarines



HEALTH BENEFITS OF NECTARINE

  • Prevents cancer
  • Has anti-diabetic properties
  • Aids weight loss
  • Offer anti-oxidant defense
  • Regulate blood pressure
  • Improve heart healt
  • Enhance digestive health
  • Lowers cholesterol levels
  • Improves immunity
  • Enhance skin health
  • Enhance cellular health

Nutrition fact of nectarine per 100g
Energy 44 kcal
total fat 0.32 g
cholestrol 0 mg
sodium 0 mg
potassium 201 mg
total carbohydrates 10.55 g
dietary fiber 1.7 g
protein 1.06 g


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