Orange



HEALTH BENEFITS OF ORANGE

  • High in vitamin C
  • Good for vision
  • Maintains healthy immune system
  • Prevents skin damage
  • Keeps blood pressure under check
  • Lowers cholesterol
  • Controls blood sugar levels
  • Lowers risk of cancer
  • Alkalizes the body
  • Helps in digestive problems

Nutrition fact of orange per 100g
Energy 49 kcal
total fat 0.30 g
cholestrol 0 mg
sodium 0 mg
potassium 179 mg
total carbohydrates 11.89 g
dietary fiber 2.50 g
protein 0.94 g


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