Health benefits of papaya

Papaya has a wide range of health benefits making it a great fruit option to include in your diet

  • Lowers cholestrol
  • Helps in weight loss
  • Boosts your immunity
  • Good for diabetics as it has a low sugar content even though it is sweet to taste
  • Improves digestion
  • Prevents constipation
  • Helps to ease menstrual pain
  • Prevents signs of aging
  • Prevents cancer
  • Helps to reduce stress

Nutrition fact per 100g
Energy 39 kcal
total fat 0.14 g
cholestrol 0 mg
sodium 3 mg
potassium 257 mg
total carbohydrates 9.81 g
dietary fiber 1.80 g
protein 0.61 g

Quick fit