Peanut Butter

Health benefits of Peanut butter

Peanut butter contains monounsaturated fat and has many powerful vitamins, protein, fibre and protein (at least seven grams of it). Protein makes you feel fuller for longer and is also essential for repairing and building muscles.

  • Awesome energy booster
  • Good for heart
  • Rich in fibre
  • Contains potassium
  • Lowers chances of developing diabetes
  • Good for bone health
  • Helps to boost immunity
  • Full of nutrients
  • Helps with weight loss
  • Helps you feel fuller for a longer time
  • Helps you to make your muscles healthier
  • Improves bone health

Nutrition fact of peanut butter per 100g
Energy 642 kcal
total fat 51 g
saturated fat 9.5 g
polyunsaturated fat 13.8 g
monounsaturated fat 27.7 g
cholestrol 0 mg
sodium 350 mg
total carbohydrates 20 g
dietary fiber 5 g
sugar 9 g
protein 26 g

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