Health benefits of peanuts

Peanuts are popularly used as seed oil in India.Since they are obtained from ground they are also known as groundnuts

  • Contains high levels of monounsaturated and polyunsaturated fats which helps to keep your heart healthy
  • Prevents diabetes
  • Prevents gallstones
  • Prevents cancer
  • Improves memory
  • Helps to fight depression
  • Aids weight management
  • Prevents alzheimer's
  • Acts as anti-oxidants
  • Prevents signs of ageing
  • Good source of biotin which is good for hair growth and scalp health

Nutrition fact per 35g
Energy 213 kcal
protein 8.6 g
carbohydrates 8 g
dietary fiber 3 g
total fat 18.1 g
saturated fat 2.5 g
monounsaturated fat 9.0 g
polyunsaturated fat 5.7 g
cholestrol 0 mg
omega 6 5.7 g

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