Pears



HEALTH BENEFITS OF PEARS

  • Prevents heart diseases
  • Fights against free radicals
  • Prevents cancer
  • Controls blood sugar levels
  • Boosts immune system
  • Increses energy levels
  • Helps in digestion
  • Prevents gall bledder problems
  • Maintains blood pressure
  • Has anti-inflammtory proprties
  • Rich in fiber

Nutrition fact of pears per 100g
Energy 58 kcal
total fat 0.12 g
cholestrol 0 mg
sodium 1 mg
potassium 119 mg
total carbohydrates 13.81 g
dietary fiber 3.10 g
protein 0.38 g


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