Health benefits of pecans

Pecans are one of the most popular edible nuts native to North America and Mexico.Shelled pecans are available all year around while unshelled pecans are available only in autumn.Pecans contains various nuutrients,minerals,anti-oxidants and vitamins that offer some wonderful health benefits

  • Rich in fiber which boosts your heart health
  • Prevents constipation because of its high fiber content
  • Helps in reducing weight as pecans consumption increases metabolism
  • Reduces blood pressure
  • Reduces risk of stroke
  • Strengthen immune system
  • Prevents skin problems
  • Helps to maintain clear complexion
  • Stimulates hair growth
  • Prevents hair loss
  • Anti-ageing benefits

Nutrition fact per 35g
Energy 171 kcal
protein 2.3 g
carbohydrates 3.4 g
dietary fiber 2.4 g
total fat 17.8 g
saturated fat 1.5 g
monounsaturated fat 10.1 g
polyunsaturated fat 5.3 g
cholestrol 0 mg
omega 6 5.1 g

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