Pineapple



HEALTH BENEFITS OF PINEAPPLE

  • Boosts immune system
  • Strengthen bones
  • Helps in digestion
  • Helps in eye care
  • Has anti-inflammatory benefits
  • Helps in blood clot reduction
  • Reduce common col and sirus inflammation

Nutrition fact of pineapple per 100g
Energy 50 kcal
total fat 0.12 g
cholestrol 0 mg
sodium 1 mg
potassium 109 mg
total carbohydrates 13.52 g
dietary fiber 1.40 g
protein 0.54 g


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