Health benefits of pinenuts

  • Suppress your appetite thus helps in reducing weight
  • Boosts energy
  • Reduce the risk of heart diseases
  • Enhance brain health
  • Cut cancer risk
  • Strengthen bones
  • Aid weight management
  • Boost immunity
  • Improves visio health
  • Enhance skin and hair health
  • Rich source of Vitamin E
  • Acts as anti-oxidant
  • Helps to control type 2 diabetes
  • Helps to lower cholestrol and hence improves cardiovascular health

Nutrition fact per 35g
Energy 227 kcal
protein 4.6 g
carbohydrates 4.4 g
dietary fiber 1.2 g
total fat 23.1 g
saturated fat 1.7 g
monounsaturated fat 6.3 g
polyunsaturated fat 11.5 g
cholestrol 0 mg
omega 6 11.2 g


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