Health benefits of Pistachios

Pistachios are one of the oldest edible nuts and are commonly used all over the world.They are not only tasty and fun to eat they are super healthy too.

  • Reduces bad cholestrol
  • Anti-inflammatory properties
  • Prevents diabetes
  • Increases haemoglobin count of blood because it contains Vitamin B6 that helps in carrying oxygen in the blood which increases the oxygen quantity and further increases haemoglobin count
  • Maintains nervous system healths
  • Boosts immunity
  • Boosts brain health
  • Anti-aging properties
  • Prevents cancer and infections
  • Gives skin natural glow
  • Maintains skin health
  • Improves vision
  • Stimulates hair growth and make them strong

Nutrition fact per 35g
Energy 175.6 kcal
protein 6.6 g
carbohydrates 8.5 g
dietary fiber 3.2 g
total fat 14 g
saturated fat 1.7 g
monounsaturated fat 7.4 g
polyunsaturated fat 4.3 g
cholestrol 0 mg
omega 6 4.2 g

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