Plums



HEALTH BENEFITS OF PLUMS

  • Contain many nutrients
  • Relieves contipation
  • Rich in antioxidants
  • Lowers blood sugar level
  • Promote bone health
  • Benefits heart health
  • Easy to add to your diet
  • Improves cardiovascular health
  • Fights cancer cells
  • Maintains healthy cholesterol levels
  • Improves blood circulation

Nutrition fact of plums per 100g
Energy 46 kcal
total fat 0.28 g
cholestrol 0 mg
sodium 1 mg
potassium 157 mg
total carbohydrates 11.42 g
dietary fiber 1.40 g
protein 0.70 g


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