Pork is the meat of domestic pig.It is the most commomly consumed red meat worldwide,especially in eastern asia but its consumption is prohibited in certain religions such as Islamic and Judaism.It is often eaten unprocessed.
High protein content,The protein content of lean,cooked pork is around 26% of fresh weight
Rich source of selenium
Rich source of zinc which is essential for healthy brain and good immune system
Rich source of Vitamin B12 which is necessary for blood formation
Improved exercise performance
High quantity of B1 which is vital for growth and repair of muscles