Health benefits of potato

Potatoes are edible tubers,available worldwide and all year long.They are relatively cheap to grow,rich in nutrients.

  • Promotes weight gain as they are primarily made up of carbohydrates and contain very little protein
  • Easy to digest
  • Rich in vitamin c and Vitamin B-complex and minerals like potassium and zinc because of which good for skin
  • Treats scurvy
  • Reduce inflammation
  • Prevents cancer
  • Lower blood pressure
  • Boosts brain health
  • Prevents heart diseases
  • Treat kidney stones
  • Treat diarrhea

Nutrition fact per 100g
Energy 86 kcal
total fat 0 g
saturated fat 0 g
polyunsaturated fat 0 g
monounsaturated fat 0 g
cholestrol 0 mg
sodium 55 mg
potassium 337 mg
total carbohydrates 20 g
dietary fiber 3 g
sugar 4.2 g
protein 1.6 g

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