Rolled oats

Health benefits of Rolled oats

Oats are among the healthiest grains on earth.Oats are a whole-grain food, known scientifically as Avena sativa.

  • They are incredibly nutritious.They contain more protein than most of the grains.
  • Whole oats are high in antioxidants and beneficial plant compounds called polyphenols which helps to reduce blood pressure
  • Contain large amount of soluble fibre.
  • Lowers bad cholestrol level
  • Improves blood sugar control
  • Helps to keep your stomach fuller hence helps in weight loss.
  • Helps in glowing your skin
  • Helps to cure digestive problems
  • Relieves from constipation
  • Helps to prevent asthma in children

Nutrition fact of rolled oats per 100g
Energy 397 kcal
total fat 6.5 g
saturated fat 1.2 g
trans fat 0 g
cholestrol 0 mg
sodium 6 mg
total carbohydrates 67.7 g
dietary fiber 8.7 g
protein 13 g

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