Health benefits of Rolled oats
Oats are among the healthiest grains on earth.Oats are a whole-grain food, known scientifically as Avena sativa.
- They are incredibly nutritious.They contain more protein than most of the grains.
- Whole oats are high in antioxidants and beneficial plant compounds called polyphenols which helps to reduce blood pressure
- Contain large amount of soluble fibre.
- Lowers bad cholestrol level
- Improves blood sugar control
- Helps to keep your stomach fuller hence helps in weight loss.
- Helps in glowing your skin
- Helps to cure digestive problems
- Relieves from constipation
- Helps to prevent asthma in children
|Nutrition fact of rolled oats