Health benefits of Soybean

Soybeans are legumes and part of pea family.They are also processed into oil,milk,tofu and soy protein.Two major varieties are yellow and black soybeans

  • Moisturizes the skin
  • Reduces visible signs of ageing
  • Helps to renew dead skin cells and also forms new skin cell
  • Makes hair shine
  • Protects from various cardiovascular diseases as its loaded with omega 3 fatty acids
  • Prevents hearing loss
  • Promotes weight loss
  • Reduces high cholesterol
  • Enhances immune function
  • Boosts brain health
  • Reduces high blood pressure
  • Helps in prevention of type-2 diabetes
  • High in calcium content which makes teeth and bones strong
  • Contains anti-oxidants that cleanse the body and flushes out free radicals from the body

Nutrition fact per 100g
Energy 446 kcal
total fat 19.94 g
saturated fat 2.884 g
monosaturated fat 4.404 g
polyunsaturated 11.25 g
cholestrol 0 mg
sodium 2 mg
total carbohydrates 30.16 g
dietary fiber 9.3 g
sugar 7.33 g
protein 36.49 g

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